5 simple tips to prevent hair loss

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Tips for preventing hair loss:

While many of them have the Hair Loss as an exclusively male problem, the truth is that Hair Loss Men, Women and can even affect children. There are many factors that can lead to hair loss, heredity can be one of them. There are also some things you can do to stop the process, you can learn how to prevent the loss of the Hair can avoid.

5 good tips to prevent hair loss

Here are some simple things that you can do, starting right now, that can prevent further hair loss and even help you to replicate some of the hair that you have already lost:

  1. So much attention is paid to the hair itself that the scalp is largely unthinking, and this is a mistake. Think of a garden, you will never have healthy plants if you don't have quality soil for these plants. Your scalp is like the "soil" for your hair, it must be healthy to produce a healthy "harvest". When washing your hair, which you should do often to avoid accumulation of dirt and oils and residues from hair care products, make sure you take some time for a gentle scalp massage.
  2. Take it easy on the harmful things you do to your hair and be careful what products you use. When looking for shampoos and conditioners you should consider all natural products. Many shampoos today have sulphates in them. These are very aggressive chemicals and they have been added to shampoo to create lather, but the long-term effects on your hair and body as a whole can be very serious. Also be careful with the perms, hair dyes and heated styling appliances that you use. Instead, try to air dry your hair as much as possible and if you want to colour your hair, wait at least 6 weeks between each treatment.
  3. Try to avoid hairstyles that can break your hair. Things like ponytails and cornrows are terrible for your hair because they tear, rip and stretch the hair, which can cause permanent damage. Try to wear these hairstyles sparingly.
  4. Make sure your hair stays healthy by keeping your body healthy. Eat right. Make sure you eat the right Vitamins and minerals. Also drink plenty of water and get enough sleep. We often forget that what happens on the outside of our bodies, like hair loss, is sometimes a direct result of what's going on inside our bodies. Looking good starts from the inside.
  5. You can increase your diet by taking dietary supplements. Calcium in particular has been proven to help strengthen the hair roots and hair follicles on the scalp, which can lead to ever stronger growth.

We have learned a lot about our body over the last decades. We now know that some things are not inevitable and that we have some control. There are ways to learn how to prevent hair loss. By following some of the tips I have listed above, you can keep your full head of healthy, beautiful, flowing hair for much longer simply by making a few simple changes to your daily routine.

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