What to do about hair loss

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It's probably everyone's nightmare to wake up one day and realize that you are really losing hair. You are not the only one with this problem, we get many questions every day. Often there is no reason for real concern, but this is not always the case. Sometimes it is time to find out what is going on in the body that is causing the Hair Loss caused. When do you really lose hair and what can you do about hair loss?

When do you really suffer from hair loss?

You can lose 60 to 150 hairs a day without anything happening. Remember that hair loss can sometimes seem worse than it is. If you have long hair, 100 hairs can look like 300. And when you have short haircut you sometimes only realize that you really lose a lot more hair when it has been going on for a while.

What causes hair loss?

If you lose more hair than normal, there are a number of factors that can cause this. Since hair is a non-essential tissue, it is hypersensitive to stress. Stress can even make you bald... But normal life events such as a stomach virus, high fever, crash diets and a stressful job can also cause hair loss (even six to ten weeks later). Sometimes, by the way, it is only a cycle that Women to do. For example, some Women in winter or spring more hair. Even in these cases, there is no reason to panic. If you take good care of yourself (your body), you will notice that your hair loss will decrease and the hair will grow back as usual.

If you want your hair to grow back faster, we recommend Factor Hair Activator.

It is also important to know that it is not very beneficial to visit the hairdresser very often. If you go to the hairdresser frequently for treatments (such as bleaching, permanent hair colouring, blow-drying), the effect may be similar to hair loss. The treatments have no effect on your natural hair growth, but they do damage the hair (the protein structure). This weakens the hair shaft and can lead to hair breakage, which is very similar to hair loss. And yes, this can also cause your hair to look thinner after a while. So be careful

One of the reasons why many women have long, healthy hair is that they hardly ever go to the hairdresser and never (but also never) brush their hair when it is wet.

What can you do against hair loss?

How we look from the outside tells us a lot about how we feel inside. If you lose more hair than normal (more than two months), it is time to act.

Although everyone is different, the most common causes of hair loss are iron deficiency, vitamin D, vitamin B12 and/or a thyroid problem. It is important to have your blood tested before taking supplements. It is not a good idea to have too much vitamin D or iron in your body, for example. A blood test can help you get your full, healthy hair bundle back.

What are the other most common reasons for hair loss?

Iron Deficiency

Iron Deficiency can lead to hair breakage, resulting in thinning hair and stress (because you think you are losing hair). In this article I have explained what good vegetable iron sources are. My favorite is lentils. A few tablespoons a day won't do much, make sure they are well represented on your plate (preferably twice a day).

Thyroid gland

A thyroid gland that is not functioning optimally can lead to hair loss. So have your T3 (triiodothyroxine) levels checked and consult an expert to help your thyroid gland.


Hair consists of more than 90 percent protein. So if you do not eat enough protein, your hair may grow less quickly or even fall out. So add extra protein. You need these amino acids to form strong hair cells. Good sources of vegetable protein are lentils, hemp seeds, chia seeds, quinoa, spirulina, beans, nuts and seeds.


Your hair needs minerals to grow. Zinc (together with copper) and silicic acid are very good for hair growth. Here you can read more about nutrition for healthy hair.

Good fats

Greases are essential for hair growth. Good fats nourish the hair cells and make your hair shine. My favorites are nuts and avocados.

Good FATS - Bad FATS

hello sportsfreunde here we are again on a channel c... ▼
hello sportsfreunde here we are again
on a channel kevin beutler fitness it
is Wednesday again that means again
time for a nutrition video and today
let's go after the fat ones like
varied were to me take exactly what
for types of fat there are very good
fats bad fats yes then still for what
we need the fed at all, and on
Of course, in the end I'll go back to
tackle my top 5 foods
and now enjoy the video
first of all color very basic for what
what are fats and what are they used for
first fats are an energy source
that is, they delivered to our bodies
energy and we are very very important
muscle building just for that because it
degrease for example very very many
also gives fat-soluble vitamins as for
for example the vitamins a d e and k for
example straight and eggs and this
these vitamins we can only get on the
with the simultaneous consumption comes yes
then of course an energy supplier
especially when, for example, no
carbohydrates are there or we've been
have intensive burdens for the
body then the body switches stress
metabolism and burns the
stored fat more precise
or the fat that we're using with the
take food to us then of course
fats are essential for construction
of different body substances under
other also for the construction of hormones for
example testosterone if you are short
can eat fat forms your
body less testosterone and
testosterone as we know is very
very decisive factor grade
muscle building for men as well as for
women therefore also for the women you
should definitely lead to the fed
respect your diet very very important
then there are essential fatty acids
which are therefore essentially
that is to say, vital.
the essential building materials and
fatty acids that the body needs the
not even formed by the body itself
may become
there are certain amino acids for
example of the body also forming itself
can be taken from the diet
these fatty acids just not and the
must be taken in any case with the food
be brought in
we'll have to take the groceries
can also be subdivided again so you can
in any case do not say on the
deficit is written on it okay this is the
now needs for that
I use then we must clearly
differentiate this is the way the
there are bad fats and good fats
the bad weather becomes
example palm fat a lot of contents e.g.
nutella biscuits a possible jakubek
butter, i.e. trans-fatty acids on every
fall ten to the bad fat ones
the same the pallet and yes also in
fried things a lot in there just
in chats and stuff like that yes they are just fat
that the body is not right at all
can or cannot absorb
can also be recycled directly into the
fat depots and the discovered
I'll make the fat ones fat
so that's what we should be looking for.
waive other bad aspects
is natural from these fatty acids
through these fatty acids increase your
cholesterol level higher new
risk of heart attack calcify diack
theories that the blood flow is no longer
so all these
negative characteristics are really
on those bad fat
to be attributed
but now good, good, good
fats why are good fats so
decisively important, so first of all good
fat what these are mainly
unsaturated fatty acids i.e. there are
unsaturated fatty acids multiple
unsaturated fatty acids and that one can rely on
every case always the better fed should
these factors also include omega 3
fatty acids and the zero fatty acids such as
in yours, for example, or I
I'm not going to have the
individual food products because the
I'm gonna end up here at the end of the day.
a top 5 food to and there
there's definitely something for everyone
yeah what are these good fat ones for like
I already told you, this is definitely
case decisive for the construction
processes in the body
because that's the prelude to building a house.
and the problems now are, so to speak.
the stones form the fat, so to speak
the mortar that makes the house perfect
occur but everything holds and also everything
works yes then of course
I had been at the approach to
already mentioned at the beginning essential
fatty acid and this includes this
good fatty acids, which is what the
body definitely yes then the further
you were still privately positive
properties of these good fats and they
promote even opposition to the others
calcify the arteries promote them
even the foot process of your blood the
means they have much, much better
nutrient transport in your body and
in that this transport simply
improved is yes the body also builds
fast muscle this also corresponds to
because the nutrients to the muscle are transported faster
succeeded and now it too is circulating
system is there right now at mega drive
educator extremely good for the
heart circle around the animal reasonable
works reasonably works precisely
naturally supports the cell structure
so all these positive characteristics
I'm gonna give the good fat
attributable to
and therefore it is very important that
we take them to us yes come again
to subdivide the customers fats therefore
I've already mentioned it briefly
unsaturated fatty acids multiple
unsaturated fatty acids for example
become monounsaturated fatty acids
then for example so hinwil for example
super to fry or also coconut oil the
is of course on the young
foodstuff just so olive oil or
coconut oil to fry your meat
or eggs or whatever vegetables there
really on these two foods
you have super unsaturated fat
and inside also polyunsaturated
fatty acids are still contained but
also holes which exactly now the multiple
unsaturated fatty acids
this includes the omega-3 fatty acids
the for example very decisive
greasy fries are such as
the salmon the eel the mackerel
For example, there are three fish.
then in lonely in must everything anyway
so many before the whole
food but it depends on what for
again these are important these
food, so in any case against
they are able
the arteriosclerosis then they will
of course also an inflammation shirt if
any yes inflammation in your body
or therefore the ports body also
that this inflammation is combated
and yes protect as I said protect
system would also need stronger what
da abgehen illnesses concerns just
now in the cold season also completely
important that you do not
neglected then support them
of course the muscle building crane the in
religious and that one also in a
small events are for example
have even therefore also fat in
the diet these vouchers also have
burning fat the effect so that
just when all this stubborn driving
at the end of the diet if you are under-fat
the body burns this group can
because of not getting a hold of the
means it won't be decisive
that you're going to be fat
that the body burns other fats
for someone who is not familiar with it.
the first thing that occupied itself was respect
that I have to eat to get fat.
lose, that's the way it is.
you must lead this fat one to lead that
your body the fat burning yes
resumes and accelerates
exactly for the muscle build-up naturally
also very decisively the aspects or
I've been on it since the beginning too.
entrance so nice and well now I have
explains to you why vettel is so important
but how much fat should I be
I'm going to take it now with the one before that.
that I had told you about...
infinitely many fans demand and yes then
just fed so a gram of fat has 9.3
calories and a gram of protein and
carbohydrates are even half of what they are
4,1 the turn or a little bit more on
in any case half of the fat and yes
accordingly has a very high
calorie density since just naturally in the
structure for people who are hard to take
can be great but as I said for others
does not have to be
so I recommend in the construction at least
one gram per kilogram body weight
that means an athlete who weighs 100 kilos
you'd have to eat 100 grams of fat a day
accordingly I even recommend a
a little bit more so I'm also a
a little more I was actually
at least 15 are in the process of being set up
accordingly, if I'm going to lose 100 kilos
up to 150 grams of fat really tries
from the customers fatty acids cover everything
just when I'm supposed to be
saturated fatty acid fires from the
or there's something to that
of course not that way again
predominantly one should use it for the on
these good fats set right in the
diet you have to eat calories of course
and wants to save calories deficit
and therefore still have the ability to
you shouldn't keep the fathers away but
even in the diet I would still 0.5
grams per kilogram body weight
fat use accordingly 180 kilo
heavy athlete still still 40
grams of fat in it
these are so my recommendation the four
man should consume fat and
then we'll get to my
top 5 food products
...so first of all...
I have now selected the ones from
free-range organic livestock
of course even better
really makes sure that he's there
tries really possible best
of course from the farmer directly you know
yes the high ones directly that one from the
well out of the broadcast this is
of course a real one so you
first taste the difference bavaria
and just when you're about to
has a high quality range I am also the
that the yolk contains more of
which contain vitamins just like
it had referred to the application the
vitamins a d e and k these fat-soluble
vitamins all eggs contain therefore
should be no matter whether you are on a diet or not
be sure to attend
in the nutrition quite decisively so
second food supply i have for
You're also frozen, of course.
Cause I have moments of my life no salmon
eat the salmon there is also
different species wild salmon normal
does it fit or was it the normal way
i the salmon that was a bit
more expensive but only the one who receives the
omega-3 fatty acids we need
very very high quality source now in
the diet of course has a bit
had a little bit of a thing about it.
afterwards no more because of this supplement
If I'm wrong, 3 fatty acids can be
of course do the same thing even if you
cannot afford to build up any
day salmon eating as said but still
these omega 3 fatty acids are extremely
important and salmon is especially tasty yes
also great so I could really
eat every day i may become super
a little knobloch or after but
as already mentioned recipes are still to come
We'll get to the next source I have.
I chose for you I did
schoolyard addressed for example
coconut oil or olive oil for frying
coconut oil plus both city fatty acids and
the olive oil natural super
unsaturated fatty acids
depending on when which court
cook like you can taste like you can
of course select as desired
yeah, so anyway, all those
other oils you can actually find in the
in principle already master sits on
corrosion el olive oil
that was really quite decisive a
other oil where you speak the
linseed oil which contains a lot of unsaturated
fatty acids and also has these alpha
linolenic acid which really has the effect
so I'm going to make sure that, for example.
in the evening now once again asked yourself
I'm gonna be in there five to six months.
ten grams in with a left to it
for you guys probably under
we're on my own now but
as I said, linseed oil also gives
slightly nutty taste with straight
when you're sort of hazelnut
or something in a tuxedo makes it
of course super combination makes the
taste even more intense so there
by all means put on suffering the
should also not be included in any declaration
actually missing this is already
have made quark as fast as
said so as a last source I have
then still for you the list selected
I now have the paramus nuclei here
of title entry for me there is
can also solve completely different problems
of course you also want to mix the loose
I have the Brazil nuts.
selected because the simple low
carbohydrate content and I now
into carbohydrates and once in a while
just before training zb I recommend
yes always times 50 75 gram nuts each
after which colour fits by the way also
a super point can now I have
explain why this is so but will and will
One time during the hour of training
eat a handful of nuts and stuff and yes you can
feel free to write her in the comments
the same was of it so good audience has
try exposed, but admit it.
say of course we also need a
a few of the normal fatty acids as for
for example, are contained in the meat when
we're in there getting the steak now and stuff.
rump steak sure is a bit fat
but there you should be able to see
hopefully not drive you crazy and
that's kind of wobbling around there now.
meat from the pool all by yourself
Eat the meat quietly we must now.
of course not every day the finished
cattle has food there is also in
the reduced version for example
because those are also these teeth through
acids in beef in lamb
accordingly also there with the meat
it doesn't matter if a little fat
which is exactly what will be my top 5
food meat then I hope that
the video you liked from it
and could draw your conclusions
so that I could get back on top
a small piece more remains the video
granted you will please you
if you were still
any questions you have always liked to ask in
the comments
I'd be happy to catapult mine so you can
soon videos not missed for
nutrition free goes on I already have
announced adds another video to
fibre now raw materials again
vitamins almost since everything is still so
but the micronutrients
some of them are very important
history yes otherwise sports friends
Have a nice day.
it is a lot of fun during the training
or see us at the next video does


If your digestion is not working properly, you will not be able to absorb all the vitamins and minerals needed for new healthy hair and hair growth. Poor digestion means that you are making things difficult for your body (and hair) due to a lack of vitamins and minerals that cannot be absorbed from food. Eat a lot of fibre (from fruits and vegetables), drink enough water, keep your intestines clean and get enough exercise.


When you're working with a lot of Stress (too much and too often), this can lead to a whole range of health problems. Stress is often the cause of hair loss. Try to find something that can reduce stress during daily activities such as meditation, prayer, sports, cooking, reading or a walk in nature.

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