What to do about hair loss

It's probably everyone's nightmare to wake up one day and realize that you are really losing hair. You are not the only one with this problem, we get many questions every day. Often there is no reason for real concern, but this is not always the case. Sometimes it is time to find out what is going on in the body that is causing the Hair Loss caused. When do you really lose hair and what can you do about hair loss?

When do you really suffer from hair loss?

You can lose 60 to 150 hairs a day without anything happening. Remember that hair loss can sometimes seem worse than it is. If you have long hair, 100 hairs can look like 300. And when you have short haircut you sometimes only realize that you really lose a lot more hair when it has been going on for a while.

What causes hair loss?

If you lose more hair than normal, there are a number of factors that can cause this. Since hair is a non-essential tissue, it is hypersensitive to stress. Stress can even make you bald... But normal life events such as a stomach virus, high fever, crash diets and a stressful job can also cause hair loss (even six to ten weeks later). Sometimes, by the way, it is only a cycle that Women to do. For example, some Women in winter or spring more hair. Even in these cases, there is no reason to panic. If you take good care of yourself (your body), you will notice that your hair loss will decrease and the hair will grow back as usual.

If you want your hair to grow back faster, we recommend Factor Hair Activator.

It is also important to know that it is not very beneficial to visit the hairdresser very often. If you go to the hairdresser frequently for treatments (such as bleaching, permanent hair colouring, blow-drying), the effect may be similar to hair loss. The treatments have no effect on your natural hair growth, but they do damage the hair (the protein structure). This weakens the hair shaft and can lead to hair breakage, which is very similar to hair loss. And yes, this can also cause your hair to look thinner after a while. So be careful

One of the reasons why many women have long, healthy hair is that they hardly ever go to the hairdresser and never (but also never) brush their hair when it is wet.

What can you do against hair loss?

How we look from the outside tells us a lot about how we feel inside. If you lose more hair than normal (more than two months), it is time to act.

Although everyone is different, the most common causes of hair loss are iron deficiency, vitamin D, vitamin B12 and/or a thyroid problem. It is important to have your blood tested before taking supplements. It is not a good idea to have too much vitamin D or iron in your body, for example. A blood test can help you get your full, healthy hair bundle back.

What are the other most common reasons for hair loss?

Iron Deficiency

Iron Deficiency can lead to hair breakage, resulting in thinning hair and stress (because you think you are losing hair). In this article I have explained what good vegetable iron sources are. My favorite is lentils. A few tablespoons a day won't do much, make sure they are well represented on your plate (preferably twice a day).

Thyroid gland

A thyroid gland that is not functioning optimally can lead to hair loss. So have your T3 (triiodothyroxine) levels checked and consult an expert to help your thyroid gland.


Hair consists of more than 90 percent protein. So if you do not eat enough protein, your hair may grow less quickly or even fall out. So add extra protein. You need these amino acids to form strong hair cells. Good sources of vegetable protein are lentils, hemp seeds, chia seeds, quinoa, spirulina, beans, nuts and seeds.


Your hair needs minerals to grow. Zinc (together with copper) and silicic acid are very good for hair growth. Here you can read more about nutrition for healthy hair.

Good fats

Greases are essential for hair growth. Good fats nourish the hair cells and make your hair shine. My favorites are nuts and avocados.

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If your digestion is not working properly, you will not be able to absorb all the vitamins and minerals needed for new healthy hair and hair growth. Poor digestion means that you are making things difficult for your body (and hair) due to a lack of vitamins and minerals that cannot be absorbed from food. Eat a lot of fibre (from fruits and vegetables), drink enough water, keep your intestines clean and get enough exercise.


When you're working with a lot of Stress (too much and too often), this can lead to a whole range of health problems. Stress is often the cause of hair loss. Try to find something that can reduce stress during daily activities such as meditation, prayer, sports, cooking, reading or a walk in nature.

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